What Connecting Minds can offer you

Therapy

Therapy: our team of practitioners offer a wide range of therapy services including: Cognitive Behavioural Therapy (CBT) and associated third wave approaches; Acceptance and Commitment (ACT) and Compassion Focused (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Analytic Therapy (CAT), Virtual Reality-assisted therapy, Integrative therapy, Motivational Interviewing (MI) and Decider Skills.

Coaching

Coaching is a collaborative process where a coach assists individuals in setting and achieving personal and professional goals, empowering them to unlock their potential, make positive changes, and create a fulfilling life.

Sport & Exercise Psychology

Sport and Exercise Psychology is a specialised field that utilises psychological principles and interventions to enhance athletic performance, promote mental resilience, and improve overall wellbeing for athletes and individuals engaged in physical activity.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a proven effective therapy for a number of different mental health difficulties. DBT helps you to better understand your emotions and behaviours and teaches you skills to manage emotions and relationships in healthy and non-destructive ways. At Connecting Minds, we offer a full DBT service as well as a skills training only option and briefer DBT informed workshops.

For more information about DBT, see: What is dialectical behaviour therapy (DBT)? – Mind

Workshops & Courses

The workshops we provide last 1-3 hours each. We offer bespoke tailor-made workshops and courses. We also offer the following:

Workplace Wellbeing
Trauma Informed Practice
Dialectical Behaviour Therapy Skills
Understanding and Coping With Low Mood
Understanding and Coping With Anxiety
Understanding and Coping With Stress
Understanding and Coping With Poor Sleep

Consultation

Providing expert advice and guidance from Connecting Minds practitioners, with the goal of gaining insights, problem-solving, and receiving recommendations to address specific challenges or improve performance in a particular context, whether it be in personal, organisational, or professional settings.

Supervision

Supervision from Connecting Minds ensures that practitioners can receive reflective guidance and feedback, ultimately improving the quality of their work and enhancing their client’s experiences.