Values-based Psychological Therapies
Therapy • Coaching • Education
We are a team of practitioners, based in Jersey, working together as a collective to offer a range of proven psychological services with the aim of making a difference and getting results.
Our Principles
We provide:
- A friendly, safe and confidential space
- A range of proven psychological therapies
- Interventions when you need them
- Services across a range of prices
Our Services
Therapy
Coaching
Sport & Exercise Psychology
Dialectical Behaviour Therapy (DBT)
Workshops & Courses
• Trauma Informed Practice
• DBT Skills
• Understanding and Coping With Low Mood
• Understanding and Coping With Anxiety
Consultation
Supervision
What We Can Help With
Assisting with challenges in attention, impulse control, and executive function for individuals with ADHD, and difficulties in communication, social interaction and sensory sensitivities for those with autism.
Support for: Social Anxiety (worrying about social interactions and how you appear to others), Health Anxiety (worries regarding serious health concerns), Generalised Anxiety (excessive worry), Phobias, Obsessive Compulsive Disorder (OCD) and Panic Attacks.
Assisting in setting and achieving career goals, developing skills, and creating a plan to overcome obstacles and achieve success.
Helping with difficulties related to food, eating, and body image. Including: binge eating, over eating, comfort eating, restrictive eating and purging.
Helping you to focus on the right things at the right time.
Providing support, understanding and coping strategies to people experiencing the emotional pain and bereavement associated with loss.
Helping to navigate through transitions, identify opportunities for growth, provide support to make positive changes and achieve personal fulfilment.
Helping with feelings of depression, numbness and struggles with motivation.
Challenging negative evaluations of yourself, including feelings of inadequacy and unworthiness. Building up your belief in yourself that you can complete your goals.
Developing and maintaining balanced motivation for the pursuit of your goals.
Challenging: excessively high standards, being overly critical of mistakes or imperfections, and experiencing negative emotions when these standards are not met.
Helping with long-standing problematic patterns of viewing oneself and reacting to others in ways that cause problems in relationships, work and social activities. Assisting you to tolerate distress.
Supporting with difficulties managing or regulating emotions, leading to intense and unpredictable emotional experiences. Helping with extreme mood swings between periods of high energy and elation and low energy and hopelessness.
Creating stronger boundaries, increasing assertiveness, and maintaining healthy relationships. Understanding your communication style, and those of your coaches and teammates.
Supporting you with sleep difficulties such as: being unable to fall asleep, insomnia, waking up frequently, waking too early and feeling exhausted.
Identifying stressors, providing tools and techniques to manage stress, and promoting a holistic approach to improve overall wellbeing.
Managing thoughts and emotions related to tinnitus, and developing coping strategies to reduce the impact of the condition on quality of life.
Helping you with the effects of experiencing or witnessing traumatic events, resulting in symptoms such as: flashbacks, anxiety, avoidance, difficulties regulating emotions and difficulties in relationships.
Testimonials
Meet The Team
Abi Bridgeman
Abi Bridgeman
• ACAT Accredited Cognitive Analytic Therapist (CAT)
• Dialectical Behaviour Therapist (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR & EMDR-AI)
• Registered Mental Health Nurse (RMN)
Dr Sam Christmas
Dr Sam Christmas
Rosa Franco
Rosa Franco
Simon Lange-Smith
Simon Lange-Smith
• Psychological Wellbeing Practitioner (PWP)
Our Associates
We work with other practitioners, connecting you to the most appropriate form of support.
Information will only be shared with our associates with your consent. Associates are not part of Connecting Minds but are trusted partners.
Julie Benest
Julie Benest
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• Psychological Wellbeing Practitioner (PWP)
My primary goal is to create a safe, validating and non-judgmental environment to support and empower you to navigate challenges that you are facing. This might include looking at practical techniques to help you manage current difficulties, or exploring your core values and what’s important to you in order to develop a clearer sense of yourself and how you want to live your life.
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